Cleansing your colon can help you achieve a greater sense of overall well-being. Our bodies consume toxins and pollutants that may not get metabolized. If they aren't eliminated, they remain in the body leaving us feeling tired, unfocused and often sick. When you cleanse your body, you flush these toxins out giving yourself a boost of energy, better metabolic function and alertness. There are many ways to do a natural cleanse with simple home ingredients.
Fasting Cleanse
Fasting diets are the rage in Hollywood with celebrities trying to slim down and get that extra glow for a new movie or awards show. With all this publicity, many people are looking at fasting diets such as the Master Cleanser and Fruit Juice Detox to help boost energy, drop extra pounds and give the skin a healthy glow. These are natural cleanses that use household ingredients. For the Master Cleanse, you make a lemonade with fresh lemons, maple syrup and cayenne pepper. The Fruit Juice Diet uses freshly squeezed juices throughout the program, adding flavor and nutrient variety to your body. These cleanses require fasting from solid foods for the duration of the cleanse which can last up to 10 days. You should consume at least two liters of water daily while on the cleanse to remain hydrated and to flush the toxins out of your colon. Your doctor can tell you if you are healthy enough for a fasting cleanse.
Herbal Remedies
Understand that many herbal remedies have limited scientific evidence to support the claims made for them. Always consult your doctor prior to starting a supplement program. There are many herbs that can be used as teas, in cooking or as supplements to naturally cleanse the colon according to NaturalColonCleansers.org. One of the most effective ways to help the colon eliminate toxins is to increase soluble fiber that gives the feces bulk, making it easier for wastes to move through the intestines and colon. Psyllium husks and guar gum are two water-soluble fibers that can help cleanse the colon by increasing bulk. Cayenne pepper contains capsaicin that improves circulation bringing nutrients in to fight toxins. Ginger is said to calm your digestive tract and promotes nutrition absorption. Garlic may help eliminate any bacteria in the system while fennel helps reduce gas and bloating. Aloe vera and curacao aloe are liver cleansers that have laxative effects, according to the ColonCleanseGuide. When taking herbal remedies, it is best to consume sufficient amounts of water to flush the system out while reducing intake of food that is difficult to digest. This includes fats and proteins. Many people switch to an organic or raw diet when trying to cleanse the colon to reduce any additional toxins being added to the system.
Negative Factors
Most of the cleanses use herbs and ingredients you can find at your grocery store or health food provider. That being said, when you do a cleanse you should expect some negative side effects and be aware of the risk factors involved.
Because you are releasing toxins into your body, you will most likely feel worse before you feel better. It takes time to get the toxins out of your system, so be patient and drink more fluids. If you feel dizzy for prolonged periods of time, contact your doctor. This may be a sign of a serious electrolyte imbalance that requires immediate medical attention. Always consult your doctor before starting a colon cleanse.
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