Health Benefits of Juicing
"That's the power of the juice!" is a phrase coined by fitness guru Jack LaLanne, who championed juicing as a component to good health. Juicing has been promoted as a key to good nutrition for many years. It has been used as a way to supplement a healthful diet, to cleanse the body of toxins and to help alleviate certain health issues.
Health Reasons to Juice
There are often additives in bottled juices such as sugars and preservatives, which in the long run may not be healthy. With concerns about pesticides even in store-bought juices, you can control what you put in your body when creating your own juice.
More Benefits of Juicing
Juicing also adds natural fiber to the diet, since most at-home juice mixtures contain pulp. There are also more vitamins retained from the juicing process, which can be lost when processed in a manufacturing plant.
Garlic, Ginger and Wheatgrass
Other beneficial items such as fresh garlic, ginger and wheatgrass can be added to a homemade juice concoction.
Citrus Juicer
An alternative to pouring a glass from a carton of orange juice can be as easy as slicing an orange in half and pressing the halves over an old-fashioned glass juicers. This type of juicer is available inexpensively at some retailers. They now also come in plastics, stainless steel and even mechanical varieties. Prices range from between $4 to $50 for this type of juicer.
Fruit and Vegetable Juice Combinations
For more complex juicing mixing fruits and vegetables, there are models available ranging from $70 to $300. Some juicers allow fruits and vegetables to be inserted whole, and can handle more fibrous matter, including wheatgrass, a popular ingredient for juicers. Some juicers work more efficiently with pulp, in order for even more precious juice to be extracted.
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