Some baby carrots are just cut-up full-grown carrots. Others are carrots that are harvested early as thinnings. Baby (or cut-up) carrots, like full-size carrots, have a lot of nutritional value.
Calories
Baby carrots are a low-calorie snack. Three ounces supplies just 35 calories, and there's no fat in carrots.
Vitamins
Baby carrots contain Vitamins A and C. Vitamin A is beneficial to eyesight. Vitamin C helps protect the body against infection.
Protein
Baby carrots contain 1 gram of protein per 3-ounce portion. They're not a major protein source.
Carbohydrates
On average, 8 grams of complex carbohydrates are found in a serving of 14 baby carrots. The body uses carboydrates for energy, and complex carbs are the best kind.
Dietary Fibers
Baby carrots contain 2 grams of dietary fiber per 3-ounce serving. Dietary fiber helps regulate the digestive system and may help lower cholesterol in the blood.
Tags: Baby carrots, Baby carrots contain, carrots contain
