It isn't quite the same meatloaf as Mom used to make, but your family will love the tasty vegan version of this traditional mealtime favorite. A vegan meatloaf is low in fat, high in fiber and just plain delicious for vegans and non-vegans alike. You can even use the leftovers for a delicious meatloaf sandwich the next day.
Instructions
Healthy Vegan Meatloaf
1. Preheat the oven to 325 degrees.
2. Cook the brown rice and lentils as directed on the package.
3. Mash the cooked lentils in a large mixing bowl. Add wheat germ, bread crumbs, rice, egg substitute, onion, thyme, tomatoes, ketchup, soy sauce (or tamari sauce) and cheese substitute.
4. Pack the meatloaf mixture tightly into an oiled loaf pan.
5. Cover and bake for 1 hour.
Italian-Style Vegan Meatloaf
6. Preheat the oven to 350 degrees.
7. Combine all of the ingredients in a large bowl and mix well.
8. Press into an oiled loaf pan.
9. Bake for 30 minutes.
Tags: into oiled, into oiled loaf, Meatloaf Preheat, Meatloaf Preheat oven, oiled loaf
