Need a quick meal that is healthy and great tasting ? One that can serve as breakfast, lunch, or dinner? Many meals are full of fat, unnecessary carbohydrates or simply have an improper ratio of carbs, fats and proteins. This meal is simple to prepare and even a non-cook can do it. Read on for what may just become a family favorite in your home.
Instructions
1. This recipe serves 2-3. Change ingredient amounts accordingly.
2. Melt the butter or an alternative option in a non stick pan on the stove or cook top.
3. Scramble the eggs until well mixed, then set aside
4. Add some sliced green pepper to the butter in the pan and saute' till slightly crunchy.
5. Add mushrooms and cook till tender, yet still firm
6. Add the eggs, parmesan/asiago cheese, spinach and basil
7. Cook altogether until eggs are mostly cooked, but not dry ! Add salt and pepper to taste. Eggs should glisten slightly to indicate some moisture content.
8. For breakfast: serve with whole grain toast.
For lunch: serve with a fresh garden salad or by itself.
For dinner: serve with other cooked vegetables, dinner rolls, or salad.
Tags: serve with
