Wednesday, May 11, 2011

Cook Chicken & Rice In The Oven

Wondering what to do with the chicken you've thawed for this evening? Wonder no more.


You can put aside the question of what to make for dinner tonight. Make a chicken and rice dish that is not only easy to prepare but also will be a combination of flavors your whole family will enjoy. Whether you are a veteran chef or a baking newbie, a chicken and rice recipe will meet your needs. The ingredients are basic and perfect if you need a quick dairy-free, gluten-free, or soy-free dinner. Prepare it exactly as is for a fail-safe meal, or if you're feeling adventurous, experiment by adding more exotic herbs and spices.


Instructions


1. Preheat the oven to 400 degrees Fahrenheit. Rinse the chicken breasts and pat dry with a paper towel. Set aside.


2. Chop the onion and garlic into thin slices. Combine them in a mixing bowl with 1 cup of rice, 1 can of tomatoes, 1 cup of chicken broth, and 1/2 cup of orange juice.


3. Stir in the spices. Add ½ tsp. of ground cumin, ¼ tsp. of salt, ¼ tsp. of pepper, and 1 cup of parsley. Once combined, transfer this mixture into a 9-by-13 inch baking dish.


4. Season the chicken breast with ¼ tsp. of salt and ¼ tsp. of pepper. Place the chicken in the same baking dish with the rice mixture, making sure there is not much rice piled underneath the chicken.


5. Cover the dish with foil and bake for about a half-hour. Check the temperature of the chicken with a meat thermometer; remove it from the oven when the temperature is above 170 degrees Fahrenheit. Leave the foil on the dish and let it cool for at least five minutes.







Tags: baking dish, chicken rice, degrees Fahrenheit, dish with, salt pepper