High-proteins diet snacks are for people on low-carbohydrate diets, body builders, athletes and others looking for healthy options for everyday snacks. When looking for a healthy high-protein diet snack, look for snacks that are low in saturated fat and calories. High-protein snacks help stave off hunger and cravings by stabilizing blood sugar levels.
Low-fat Cottage Cheese
Choose one cup of low-fat or fat-free cottage cheese as a healthy high-protein snack. A one-cup serving of low-fat cottage cheese contains almost 28 grams of protein. For variety, you can sprinkle one tablespoon of sunflower seeds or some sliced fruit on top of the cottage cheese.
Tuna Fish or Salmon Salad
Eat 6 ounces of tuna fish salad made with fat-free mayonnaise on six low carbohydrate crackers or on top of celery sticks for a snack containing as much as 40 grams of protein. Tuna packed in water is a better choice than tuna packed in oil for a lower fat option. If you prefer, you can make salmon salad with canned wild salmon for a different option for a high-protein snack.
Low-fat Cheese Sticks
Snack on one or two low-fat cheese sticks found in the supermarket's pre-sliced meat section. Each stick is only 70 calories and has almost 8 grams of protein.
Lentils
Eat one cup of lentils in a soup or cold salad for a high-protein and low-fat snack. Lentils have more than 18 grams of protein per cup. Cold cooked lentils tossed with diced vegetables and seasoned with salt, pepper and fresh herbs provide a healthy and protein-packed snack between meals. You can also eat a cup of lentils in chicken broth for a hearty and filling snack.
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