Wild Elk & Venison Nutrition Information
Elk and venison grace gourmet restaurant menus worldwide, yet it has been consumed for centuries. It is a tasty and healthier alternative to beef and pork, and can be substituted into many common dinner recipes.
History
According to the George Mateljan Foundation's World's Healthiest Foods website, venison and other wild game has been hunted as food far longer than beef, chicken and pork.
Significance
Venison is high in protein yet low in saturated fat. One 4 oz. venison steak provides 68.5 percent of a person's daily protein requirement and has more iron than beef for less calories and fat.
Types
Farm-raised venison and elk are more readily available than wild meat because deer meat hunted in the wild cannot be sold commercially.
Considerations
If purchasing farm-raised venison or wild elk from a specialty store, choose dark-colored, finely grained young meat for the best flavor. Hunting wild deer and elk is a popular way to obtain the meat as well.
Benefits
According to Outdoor Life, elk meat is low in fat and has less cholesterol than other red meats. And unlike farm-raised animals, wild elk have never been fed steroids, growth hormones or antibiotics. Venison is rich with vitamin B12, riboflavin, niacin and vitamin B6, and has approximately 1/3 the calories of beef.
Tags: Nutrition Information, than beef, Venison Nutrition, Venison Nutrition Information, Wild Venison, Wild Venison Nutrition
