The many varieties of edible mushrooms provide a range of flavors from sweet to nutty.
The varieties of edible mushrooms on the U.S. market provide an excellent source of nutrition for those following a strict vegetarian diet or even for those that use mushrooms sparingly. Mushrooms are high in protein and fiber and are a low calorie food. From standard cultivated mushrooms to large portobello mushrooms, the fungi can be used in a variety of ways as a main course, appetizer or as a complement to other savory dishes.
Roasted
A pound of roasted mushrooms provide a meatless main course for two to three people. Choose cremini (button) mushrooms that are uniform in size to ensure the mushrooms cook evenly. Toss the mushrooms in 1 to 3 tbsp. of olive oil, salt, pepper, lemon juice, and 1 to 2 tsp. of preferred seasonings, such as garlic powder. Roast the mushrooms in a single layer on a baking sheet, in a 475 degree F oven for 20 minutes, then rotate the mushrooms and cook for five minutes more. The roasting method intensifies the earthy flavor of mushrooms.
Sauteed
Sauteing mushrooms creates a saucy result that can be used over pasta or as a main course.
Sauteed mushrooms can be combined with cooked rice, pasta or served as a main course. Wild mushrooms have a bolder taste for a more flavorful meal, and are ideal for saute. Cut the mushrooms into large uniform pieces. If desired, cook 1 cup of diced shallots in a 1/2 cup of hot oil in a dutch oven or sauce pan for 5 minutes, before the mushrooms are added. Add 4 tbsp. of butter and preferred spices such as garlic and parsley. Cook the mushrooms for eight minutes or until tender.
Grilled
Portobello mushrooms are available in thick slices at the grocery store, and can be grilled in the same manner as steak for a main course meal. To prepare mushrooms for grilling, combine 1 1/2 tbsp. olive oil, with 1 1/2 cloves of chopped garlic, salt and pepper. Brush clean mushrooms with the mixture, and grill for three to four minutes on each side, until they become tender. Grilled mushrooms have less than 50 calories.
Stuffed
Mushrooms can be stuffed with a variety of preferred ingredients to be served as an appetizer.
Stuffed mushrooms are an ideal appetizer that can be prepared in a variety of ways. Remove the stems from whole mushrooms and fill the center with preferred ingredients. Along with vegetarian options, mushroom caps can be stuffed with meat fillings as well. The filled mushrooms caps are cooked for 20 minutes in a 400 degree F oven.
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