We don't usually think of red wine as a diet-friendly drink. We think a glass or two can wreck our calorie count for the day. But doctors have been studying the health benefits of red wine, specifically anti-oxidant flavonoids. Incorporating moderate amounts of red wine into your diet could be beneficial to your health. And by planning ahead, you can incorporate a glass of wine into your daily calorie count.
Flavonoids
Look for red wines that contain a significant amount of flavonoids, which are found in the seeds and skins of grapes and are believed to prevent blood clots and reduce heart disease. According to researchers at the University of California at Davis, the red wines with the most flavonoids are cabernet sauvignon, petit syrah and pinot noir. White wines, made from grapes that lose their skins and seeds in processing, have fewer flavonoids.
Moderation
You can drink wine while watching your calories. Moderation is key. Keep it to one 4-ounce glass.
Calories
A 4-ounce glass of red wine, on average, has fewer than 100 calories. A glass of cabernet sauvignon or red zinfandel has 90 calories, while a glass of red burgundy or merlot has 95 calories. The difference is minimal. For comparison, sangria and ruby port have 115 and 185 calories respectively.
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