Monday, June 14, 2010

Saute Fish Fillets

There are so many ways to prepare good tasting fish fillets. From broiling to batter-frying, the options are endless. Try to saute, or pan-fry, your fish and have a great tasting meal in no time. Add the flavors you want by adjusting the oil and seasoning you saute the fish with.


Instructions


1. Use a small to medium size frying pan that is just big enough for the fillets. Add the flavors you want by adjusting the oil and seasoning.


2. Turn the heat level to medium-high, and add enough butter or oil to cover the bottom of the pan. Pat your fish fillets dry with a clean kitchen towel or paper towel.


3. Season the top side of the fillets with your choice of seasonings.


4. Lay them gently, season-side down into the pan. Then, season the top side of each fillet.


5. Saute the fish without moving it around for 5 to 8 minutes, or until the bottom turns crispy brown.


6. Turn fish over, and finish cooking until cooked through. This only takse a few minutes more.







Tags: adjusting seasoning, fillets with, fish fillets, flavors want, flavors want adjusting, want adjusting