Quinoa can be enjoyed in many recipes and is easy to prepare.
Quinoa, pronounced keen-wah, is a versatile grain-like seed that can be served up a number of ways and is easy to cook. It's high in protein and vitamins which makes it ideal for any diet.
Soak and Rinse
While soaking quinoa is not necessary, it ensures that the seed cooks evenly. Immerse 1 cup quinoa in water and soak for 15 minutes. If you're short on time, five minutes in hot water will do. Rinse the quinoa before cooking. A mesh strainer works well for rinsing.
Cook
Place the rinsed quinoa in a pot with 1 1/2 cups water and a pinch of salt. Bring to a boil, cover with a lid. Turn the stove-top temperature down to a simmer. Cook 15 minutes. Fluff the quinoa with a fork and serve.
Recipes
Quinoa can be eaten on its own or in other recipes. Add quinoa to veggie soup for an extra punch of protein. Eat for breakfast with honey, nuts and fruit. Place a scoop on top of a leafy salad for an ultra healthy and tasty lunch.
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