Salmon contains omega-3 fatty acids.
Salmon is a fish that contains omega-3 fatty acids. These fatty acids can reduce swelling in the blood vessels and reduce your chances of heart disease. Studies have shown that omega-3 fatty acids may boost immunity, lower blood pressure, and decrease triglycerides. Stuffed salmon pinwheels are a tasty way to incorporate salmon into your diet. Try stuffing them with a spinach filling or even a crabmeat filling for a delicious dinner that your family can enjoy.
Instructions
Preparing the Pinwheel
1. Remove skin from a large salmon fillet.
2. Spread a thin layer of filling over the entire fillet. See filling options for crabmeat and spinach stuffing.
3. Roll up the fillet as tightly as you can.
4. Cut off 1 1/2 slices of salmon using a sharp chef's knife.
5. Use tongs to remove pinwheels and place in a baking dish, being sure that they are overlapping.
6. Bake at 350 degrees Fahrenheit for 20 to 25 minutes.
Crabmeat Stuffing
7. Pour two cans of crabmeat into a bowl.
8. Add 1 tbsp. scallions, 1 tsp. old bay seasoning and 1 tbsp. cream cheese.
9. Mix well.
Spinach Filling
10. Defrost a 16 oz. box of frozen spinach. Squeeze out excess water.
11. Place spinach in a bowl.
12. Add 1/2 cup feta cheese and 1 tsp. of oregano.
13. Mix until all ingredients are well-combined.
Tags: fatty acids, omega-3 fatty, omega-3 fatty acids, contains omega-3, contains omega-3 fatty
