Protein from eggs is natural and does not contain any fat or carbohydrates. The bulk of an egg's protein is found in the whites. The egg yolk contains fat and many important nutrients and vitamins.
Significance
Egg protein found in egg whites is digested and absorbed by the body easily. Many body builders eat a raw egg diet because of the protein in the whites that helps to build muscles.
Function
Protein in eggs is loaded with vitamins and nutrients that strengthens the tissues and muscles. Protein is important to a diet as the body is made up of protein. Protein helps repair torn muscles.
Features
Egg whites have about 16 calories and they are packed with animo acids and protein. Only a few egg whites for each meal are needed. Egg yolks contain important nutrients, vitamins and essential animo acids. The yolk contains vitamins A, E, B6, copper, iron and calcium.
Identification
There are several protein powder drinks made from egg whites for those that body build or want to increase muscle mass. These drinks contain all the animo acids needed for growth and development of the human body.
Benefits
Protein in eggs assist in the growth and development of the body, boost the immune system and protect the body against diseases. Egg yolks contain omega 3 fatty acid DHA. This is important for eye functioning, healthy skin, hair and growth. They are needed primarily by children and pregnant women.
Tags: animo acids, found whites, growth development, important nutrients, important nutrients vitamins, nutrients vitamins
