Steam frying chicken is a method that creates a crispy outside and a moist, tender inside. Along with adding moisture to the chicken, steaming reduces the amount of oil needed, therefore making this a healthier option when compared to simply frying. Steam vegetables along with the chicken for a complete meal. Any flavors added to the steaming liquid will be infused into the chicken and vegetables.
Instructions
1. Sprinkle chicken breast with salt and pepper.
2. Place 1 tbps. vegetable oil in a saute pan on medium-high heat. Add 1 clove chopped garlic and 2 slices chopped onions.
3. Put the chicken breast in the pan of oil and cook approximately 2 minutes on each side, until the outside is browned. The chicken breast will absorb most of the oil during the cooking process.
4. Add 1/4 cup water and 1/4 cup soy sauce to the pan and reduce the heat to medium. Cover and steam for approximately 8 minutes, until cooked thoroughly. Check for doneness by piercing with a knife -- the juices should run clear.
Tags: chicken breast, approximately minutes
